每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The key to success is to focus on goals, not obstacles.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次The key to success is to focus on goals, not obstacles.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Your limitation—it’s only your imagination.或患The only way to do great work is to love what you do.

病风The key to success is to focus on goals, not obstacles.每周The way to get started is to quit talking and begin doing.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：许逸婷)